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Like a UFO, we have no idea how to categorize these items.

Estate Planning

Protecting Your Newborn From BirthIn the process of becoming new parents, many couples become experts at planning – scheduling the birthing classes, planning the nursery, even choosing a preschool. There is so much to think about before you welcome your new child. Unfortunately, one of the most important things you can do to protect your…

Special Guest Contributor

Exercise for Injury Prevention by Dr. Elon Bartlett I hate to say it, but you are getting weaker by the day. If you imagine yourself 20 or 40 years from now, it’s easy to imagine that you’ll be weaker. That seems like something that will happen in the distant future, but it’s actually a slow and…

Dear East Bay Moms & Dads,

MayThis month we celebrate mothers and all that they do. It’s this time of year that it is important to remind ourselves that we should take care of ourselves every day, not just on a designated Sunday. Whether it’s going for a hike, getting your hair done, getting back into shape or picking up a…

The Deployment That Changed our Lives   

The Deployment that Changed our LivesIt was a hot summer day in my unhappiest place on Earth (Altus, OK) when my husband came home with deployment orders.  It was the longest one yet, 6 months.  I decided this was the time for us to add to our family.  How great would it be for my…

Looking Forward…

JuneSummertime is coming. The weather is changing, the kids are counting down the days until summer break (and in truth, so am I!) We will keep adding evening walks, though they may end up being on an ad-hoc basis. We have our members’ camping trips to look forward to at Angel Island and Big Basin.…